What you get

Monthly subscription with me (Certified Personal Trainer) as your coach as well as Whitney Mundell (Nutritional Therapy Practitioner). We'll be by your side, every step of the way.

  • Choice of Meal Guide (options: Regular, Dairy and Gluten Free, Vegetarian/Vegan)

  • Cardio Recommendations 

  • Glow Up Goal Tracker for mental health, nutrition, exercise, and self care goals. Plus info to go along with each goal.

  • Private Facebook Group access

  • Private Instagram video page access

  • Grocery List (options: Regular, Dairy and Gluten Free, Vegetarian/Vegan)

  • Clean Beauty Recommendations

4 new workouts a week (gym and home friendly exercises) which include: upper, lower, full body, and abs. They will be a mix of resistance and higher intensity workouts to continue to challenge you throughout this program. Plus 1 bonus weekly live workout, hosted in the private Facebook group. 


Every Friday you will receive an email of the workouts in pdf format, including your physical challenge, and mental challenge for the upcoming week. Also I will upload all of the workouts to IG on Friday so you can watch exactly how to perform the exercises. 


Every Tuesday & Thursday you will find informative posts or videos in the Facebook group that help you along your journey. Whitney, certified Nutritional Therapy Practitioner, will be creating all of the posts on nutrition. YAY! Topics covered will include mental health, fitness, nutrition, skin care, and more.  


Every Friday I will host a Q&A where you can ask me anything you want and I will answer questions in depth. Whitney will be joining in sometimes as well. 

Daily I will be there to support you and answer your questions! I will be sending you words of encouragement and self affirmations on the reg to keep your spirits high. Whitney will also be there to help you along your journey. She is going to be your go-to gal when it comes to nutrition. 

At the end of each month we will perform self reflections to assess progress and make changes as needed. I want to make sure you are growing and making progress every month in the right direction. We are in this together. 

It's important that I note this is not personalized one-on-one training. Whitney and I will be offering this together to a small number of clients in the future. However, you are going to get SO MUCH out of this program. I'm so excited to build a tribe of women who want to flourish, grow, and glow together. 


Once you sign up, you'll receive your starter pack within 24 hours which includes:

What to look forward to

Investment $20/month

Sign up at anytime, cancel at anytime

No refunds. To cancel before your next payment, please email me with your name and email you used to sign up and pay. 

Flourish Glow Up was created to make living a healthy lifestyle fun and realistic. If you are tired of dieting, feeling lost, and in need of accountability, you've come to the right place. Get ready for the best workouts of your life, balanced nutrition, and mental health gains.  


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