Get ready to hit that reset button on your health. It’s time to put yourself first and reach your goals. This 30 day program is all about rebooting your health mentally and physically. You will be challenged to eat better, workout with no excuses, and crush new goals. The focus of the program is to tone up, have more energy, reduce bloat, and feel your best. You will be given tools and over 60 pages of information to help you along this journey. Everything you learn from the program can be used long after you complete it. Just think, in 30 days you will be an even better you!


  • Over 60 pages of information  

  • Challenge goals

    • Goals focus on nutrition, workouts, and forming new habits

    • During these 30 Days you will remove dairy, grains, and refined sugars from your diet 

    • There will be bonus goals such as Intermittent Fasting  

    • All goals are explained in detail and how they will benefit you

    • Everything in this challenge is designed to help you reach these goals   

  • Recipes  

    • Breakfast, lunch, dinner, and snack options

    • Estimated calories, fat, carbohydrates, and protein for each recipe

    • Some recipes have more than one option to fit your needs and reach your goals along with estimated macros for each option

  • Macros explained and how to track

  • What to do if you mess up

  • Challenge workouts

    • Youtube link for videos of each workout

    • 10 workouts to cycle through the challenge

    • 20 minutes, no equipment, zero excuses

    • Workouts are high intensity and set up in circuits

    • Each workout can be adjusted to your fitness level by going at your own pace (some movements have modifications)

    • All exercises have form tips to prevent injury   

  • Printable Grocery Shopping List

  • Printable Goal Tracker

  • Facebook Support group

    • Plus more on how to stay connected

  • More Tips and Tricks

    • Making healthier alcohol choices

    • Finding healthier alternatives to your favorite foods

    • More options on where to buy compliant foods  

  • Tracking progress

  • Tips to successfully complete the challenge

  • Clickable links

    • Compliant protein supplement options

    • Online grocery stores

    • Facebook support group

    • Youtube challenge workouts


Previous clients and students email me for a discount code! 


***After purchasing, the pdf will expire after some time. So I recommend adding the pdf to your google drive or ibooks if you have them available for easy access and don't lose the program! If you don't receive the pdf rigth away, please send me an email so I can send it to you. If you forgot to save the pdf and it expires, please email me so I can send it to you again. 


***Due to the nature of the product, I cannot offer refunds. Please let me know if you have any questions before purchasing. 


***This program does not include coaching or check-ins. However, you can reach out to me 24/7 and I will be more than happy to help and respond to any questions or concerns! 



The information in this book may not be copied, reprinted, or redistributed without expressed written permission. All information in this publication is strictly for informational purposes only and should not be taken as medical advice.

Mickaela Mundell provides only generic recommendations and is not a physician or registered dietitian. The information published in this book should not be taken as medical advice but rather as recommendations. Nothing provided is intended to diagnose, treat, cure, or prevent any disease - nor is it intended to replace the advice of a physician. 

Always consult your physician or qualified health professional on any matters regarding your health.

By reading and using this e-book, you agree to abide by the copyright policy and only use this publication for personal informational use and not as a substitute for medical or other professional advice.


Better Me 30 Day Reset


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