Are you tired of just surviving?


I created this program to give you as much knowledge as possible about health, fitness, and creating your best self. This is not another diet program, quick fix, or one and done. This is about creating a healthy sustainable lifestyle you love. As you get into Flourish, you will gain knowledge that will last you a lifetime.  


Get ready to FLOURISH!




  • How to ditch the diet mentality and gain food freedom

  • Nutrition Knowledge (macronutrient and micronutrient breakdown, supplements and so much more)

  • How to create a healthy sustainable lifestyle you love

  • Setting and reaching goals with Printable PDFs

  • Prioritizing your mental health

  • Recipes to flourish (include dairy free, grain free, and paleo options) + bonus knowledge bombs and tips with every recipe

  • At Home and Gym program (12 weeks worth of workouts minimum)

    • For the at home program you will need a few sets of dumbbells, small hand towel, and a couch, chair, or bench. All equipment in the gym program can be found in most common gyms.

  • Private Instagram page with 160+ videos of every exercise with form tips

    • Please request access to @flourishfitvideos on Instagram, then email your instagram handle after purchase so I can confirm your request

  • Exercise tips and knowledge

  • Everything in this program is adjustable to fit your lifestyle and create your best self


Due to the nature of the program, you will be sent Flourish via email after purchase. Please allow up to 24 hours. I will do my best to send you the materials ASAP! 


$1 of every program sold will be donated to the Run To Stop It foundation to help in the movement to stop sex trafficking.


Check out @flourishfittogether on Instagram for more details and info.



The information in this book may not be copied, reprinted, or redistributed without expressed written permission. All information in this publication is strictly for informational purposes only and should not be taken as medical advice.


Mickaela Mundell and Whitney Mundell provide only generic recommendations and are not physicians or registered dietitians. The information published in this book should not be taken as medical advice but rather as recommendations. Nothing provided is intended to diagnose, treat, cure, or prevent any disease - nor is it intended to replace the advice of a physician.


Always consult your physician or qualified health professional on any matters regarding your health.


By reading and using this e-book, you agree to abide by the copyright policy and only use this publication for personal informational use and not as a substitute for medical or other professional advice.


***Due to the nature of the product, I cannot offer refunds. Please let me know if you have any questions before purchasing. 


***This program does not include coaching or check-ins. However, you can reach out to me 24/7 and I will be more than happy to help and respond to any questions or concerns! 


Flourish Home & Gym Program

$55.00 Regular Price
$25.00Sale Price

    ©2018 by Mickaela Ann Fitness. Proudly created with