Are you ready to FLOURISH?


If you've been looking for a workout program that gives you consistency, results, and makes you feel more confident, then the Flourish Home Program is for you. 


As a bonus, I will be sending you all of the recipes from Flourish! (By the way, they are AMAZING.) 


Home program details: 

  • 24 unique workouts divided into 4 phases that progress in difficulty designed to last 12 weeks or longer (workouts will be divided into phases and cycled through for progressive overload) 
  • Workout program is 100% adjustable to your schedule and lifestyle 
  • 160+ videos of every exercise in the program on the private Instagram page, @Flourishfitvideos ***after purchasing, you must request to follow the page on Instagram first, then email me your Instagram handle so I can confirm your request
  • Form tips with every video to help you feel more confident when performing each exercise and prevent injury 
  • Workout tips and knowledge to help you get the most out of every workout 
  • Equipment needed: A few sets of dumbbells, small hand towel, and couch, chair, or bench.  
  • Sets, reps, rest times, and notes provided 
  • Lower body resistance training, upper body resistance training, full body high intensity circuits, and ab workouts included


Recipe details: 

  • Recipes for breakfast, main meals, soups, sauce, dessert, and snacks
  • Healthy tips and nutritional knowledge with every recipe 
  • Dairy free, grain free, and paleo options 
  • Simple and realistic recipes to help you flourish!


You will receive an email with the Recipes to Flourish pdf after purchase! If you have any troubles downloading the Workout to Flourish: Home Program guide, please contact me at  


$1 of every program sold will be donated to the Run To Stop It foundation to help in the movement to stop sex trafficking.


Check out @flourishfittogether on Instagram for more details and info.



The information in this book may not be copied, reprinted, or redistributed without expressed written permission. All information in this publication is strictly for informational purposes only and should not be taken as medical advice.


Mickaela Mundell and Whitney Mundell provide only generic recommendations and are not physicians or registered dietitians. The information published in this book should not be taken as medical advice but rather as recommendations. Nothing provided is intended to diagnose, treat, cure, or prevent any disease - nor is it intended to replace the advice of a physician.


Always consult your physician or qualified health professional on any matters regarding your health.


By reading and using this e-book, you agree to abide by the copyright policy and only use this publication for personal informational use and not as a substitute for medical or other professional advice.


***Due to the nature of the product, I cannot offer refunds. Please let me know if you have any questions before purchasing. 


***This program does not include coaching or check-ins. However, you can reach out to me 24/7 and I will be more than happy to help and respond to any questions or concerns! 

Flourish Home Program + Bonus Recipes

$40.00 Regular Price
$10.00Sale Price

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