Welcome to the Booty & Hamstrings Guide


You'll find 6 home and gym friendly workouts with picture examples of each exercise


How it works: cycle through workouts 1-6, adding in 1-2 workouts from this guide a week. 



- 6 booty and hamstring focused workouts 

- workouts will take less than 60 minutes, including a warm-up 

- home-friendly workouts that can also be done at the gym if you'd like to use barbells or smith machines instead of dumbbells 

- picture examples of each exercise 

- exercise modification suggestions 

- form tips 

- booty activation exercises 


basic equipment needed: a set of dumbbells and a small hand towel or cloth 

Mini Booty & Hamstring Guide


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